September 27th, 2021 | 7 mins 1 sec
confidence, micro-actions, music, self-worth
Flow is often described as a mental state in which people experience complete immersion and involvement in an activity. Things seem to happen almost effortlessly and time seems to disappear while in this state. Your micro action for today is to give yourself the gift of time to achieve this state of being. You'll be happy you did!
July 12th, 2021 | 12 mins 48 secs
micro-actions, mindset, practice
We've got a micro series of micro actions on the Studio Class podcast! We're talking about self-esteem, self love, worthiness, and positive thinking. Buckle up, divas, because this is some real talk.
June 28th, 2021 | 11 mins 3 secs
classical singing, micro-actions, music business
Finding affordable health insurance when you're self-employed or a freelancer can be intimidating. But, it is so important for musicians to have! Megan talks about some key points for those who are navigating the health insurance high seas during this Micro Action Monday episode.
You can support the creation of these Micro Action Monday episodes as well as the Masterclass episodes when you join the Sybaritic Camerata on Patreon. Get started at patreon.com/mezzoihnen.
May 3rd, 2021 | 9 mins 10 secs
classical singing, micro-actions, music business, practice
Your micro action for the day is to study your icons! Learn from them. A big THANK YOU to Sarah and Josh for being part of the Sybaritic Camerata Listening Circle on Patreon.com/mezzoihnen.
December 7th, 2020 | 22 mins 12 secs
affirmations, guided meditation, micro-actions, practice, self-esteem, singing
I really enjoy certain guided meditations and affirmations and I love them in audio form for when I’m walking the dog or getting ready. I find that when I’m listening to my affirmations, my brain can really run wild “decorating the idea” - I love to embellish it and add on to it the more I listen. Anyway, here is my affirmations for divas track for you to listen to whenever you might need a little more oomph.
September 14th, 2020 | 12 mins 58 secs
Determine your best practice style and then make time for it in your schedule.